The following link takes you to a leaflet called Energising Lives - A Guide to Promoting Physical Activity in Primary Care. It is an NHS Health Scotland Publication.
Physical inactivity has been recognised as a significant risk factor for many chronic diseases. Yet, in Scotland, 6 out of 10 men and 7 out of 10 women are inactive and putting their health at risk because they do not recognise its importance or relevance to their lives.
the leaflet gives guidance to all age groups and levels of fitness and activity.